live a balanced life

HOW TO LIVE A BALANCED LIFE AS A WORKING WOMAN

live a balanced life

I don’t know about you, but there’s days I leave work and am so mentally exhausted I don’t feel like I have anything left. While I do not have children, I do have two dogs, a boyfriend, friends, and family. For a long time I knew I wasn’t living a balanced life. Finally, I got fed up and knew I had to change. Here’s some tips on how to live a balanced life.

via GIPHY

Finding balance sounds easy, but it takes work. Believe it or not, it takes planning. I make sure to plan for the week so that I can balance my life. Check out my Week Of Fabulous Planner.

This planner helps you to track your appointments, goals, self-care, exercise, budget, and more. This is a perfect tool to help you live a balanced life.

balance

Get the printable here:

https://www.etsy.com/shop/FabulouslysingleCo?ref=seller-platform-mcnav

* Learn to say NO!

You can’t live a balanced life if you are living for everyone else. When you do say no, DON’T apologize for it!

via GIPHY

* Try to keep a positive mental attitude.

We all know the saying we make plans, and God laughs. Life is full of the unexpected. Let go of the things you can’t control.

via GIPHY

* Prioritize.

What is truly important to you?

via GIPHY

* When you leave work don’t bring it home with you.

I know, this is much harder than it sounds. I have struggled with this for years. It is still something I struggle with, but I try to work on every day.

via GIPHY

* All work and no play is a sure fire way to live an unbalanced life.

Whether it be something small like an extra long shower, or something bigger like a pedicure after a long day you time is necessary for living a balanced life.

via GIPHY

* Ask for help

There is absolutely NO shame in asking for help. I had a very hard time asking for help and would try to do EVERYTHING myself. There would be times I would literally cry because it was to much. It took time and work, but now I ask for help.Whether it be at work, with my boyfriend, or with my family, I ask for help.

via GIPHY

Be conscious of how you spend your time. Whether you are at work or out with friends be fully present. Give 100% when at work, and don’t be constantly checking your phone for emails when with friends.

As women we are expected to do it all, have a career, practice self-care, take care of our families, cook, clean, the list goes on and on. As crazy as life gets and as busy as we are balance is achievable. And remember no one can do it all.

Check out Go The F*** To Sleep http://www.fabulouslysingle.life/shut-the-f-up-and-go-to-sleep/

Until next time….

Tips For Getting a Good Night’s Sleep After a Breakup

I am so excited to share this guest post with you. Christine Huegel is going to share with us how to get a good night’s sleep after a breakup.

Tips For Getting a Good Night's Sleep After a Break Up
Christine Huegel
Tips For Getting a Good Night's Sleep After a Break Up

Anyone who has ever been through a breakup knows that they can be pretty rough. Whether it came by surprise or it was something you’d been preparing for, breaking the close, emotional bond you had developed with your ex can be both mentally and physically devastating. While breakups are typically for the best, you will have to cope with the pain of a broken heart and feelings of loneliness, longing, and possibly even anger. In addition, the difficult emotions that come along with breakups often take a toll on one’s physical health.

Post-breakup insomnia

One health issue that many experience after a breakup is known as “post-breakup insomnia.” Unfortunately, post-breakup insomnia is a condition that is often detrimental to one’s overall health and wellbeing. Without the proper amount of sleep, our bodies are unable to undergo the restorative processes required for healthy emotional regulation and proper organ functioning. After a break up, your emotions are already out of whack – so, when you add sleep deprivation into the mix, you’re body is simply unable to regulate and combat all those negative emotions. This lack of sleep can lead to increased feelings of anxiety and depression and make moving on from the split feel impossible. Meanwhile, the emotional strain of a breakup coupled with the effects of insomnia can cause you to push away the people you love and become isolated from your support group. Aside from elevated feelings of anxiety, depression, and loneliness, not receiving enough sleep can also impact your performance at work or school – which can cause a host of separate issues in your life.

How to get a good night’s sleep after the split

Overall, achieving a healthy sleep cycle after a breakup can be the key to moving on and starting the next chapter of your life. Following these tips will help prevent post-breakup insomnia and ensure that you get a clean start:

Start meditating.

Meditation is an incredibly useful tool to deal with any of the stressors life throws your way, especially breakups, because it re-trains your mind and body. Through controlled breathing and the repetition of mantras, meditation alters the way your body responds to stress. Practicing this powerful therapy before bed will calm your thoughts, create an inner-quiet, and allow you to fall asleep faster.

Start a before-bed gratitude journal.

The negative thoughts and emotions of a breakup can sneak up at the end of the night and prevent you from falling asleep. Starting a bedtime gratitude journal will allow you to change those negative thought patterns into positive ones and get a peaceful night’s rest. We recommend that you write down three things you are grateful for and one reason you are special in your journal every night at bedtime.

Find someone to talk to.

Breakups can be traumatic – and they can cause us more pain than we realize. Therapy, whether in a group or one-on-one with a counselor, will provide you with the tools you need to move past the emotional damage experienced in a breakup.

Try aromatherapy at bedtime.

Studies have found that certain essential oils encourage sleep. In addition, essential oils have also been shown to improve mood and dampen the effects of stress and anxiety. Try putting the following oils in your diffuser at bedtime to help reduce stress and promote sleep:

  • Lavender
  • Cedarwood
  • Chamomile
  • Lemon Balm

Although breakup-related insomnia is an issue that many face, it doesn’t mean that it’s inevitable. Listening to your body, focusing on your inner peace, and making your health a priority will allow you to achieve a beneficial nights sleep on a regular basis. And, eventually, this breakup will become part of your past and you will move on with your life. Distance and time will allow your wounds to heal and you will begin a new, more promising chapter of life.

Well I hope you enjoyed our first guest post. And hopefully you’ve learned some great tricks to a good night’s sleep after a breakup.

If you loved Tips On How To Get A Good Night’s Sleep After A Breakup, hopefully you’ll love this. Stop by and check out What I Learned From My Last Breakup http://www.fabulouslysingle.life/what-i-learned-from-my-last-breakup/