How To Survive Negativity

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How To Survive Negativity

I don’t know about you, but there have definitely been times in my life when the negativity around me threatened to engulf me. As hard as it is not succumbing to the negativity being thrown your way, it is in the end your choice. And believe me the ones surrounding you with negative vibes, want nothing more than for you to drown in it. So here are some ways on how to survive negativity. 

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Family, friends, co-workers, romantic partners, it doesn’t matter who it is, stay away from negative people. Your response to me on that..I can’t just cut out my family, co-workers etc. You don’t have to necessarily. You can limit your interactions with them, or end an interaction when the negative vibes start coming.

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While it might seem personal, negative people in your life do not have a problem with you. Odds are they have a problem with themselves, hence why they are always negative. Not taking it personally is way harder than it sounds. I am infamous for taking things personally. It is something I work on daily.

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There are some people who always seem angry and continuously look for conflict. Walk away; the battle they are fighting isn’t with you, it is with themselves.     
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Start spending time with people who are positive. As we get older, it is harder to meet new people and make new friends. Actively seeking out positive people is important though.

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This next one is the hardest for me. Only you have control over how you react to situations that come your way. Change the way you think and change the way that you react. It is impossible to have a positive life with a negative attitude.

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Change the way you think, more importantly change the way you talk to yourself. Although these thoughts are automatic with practice and time, you can change them. How you think will directly affects how you live.

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When you run into Debbie Downer, Negative Nancy or Pessimistic Patty run! Negativity will envelope you before you know it given the chance. These are just a few ways that I survive negativity.

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