Several years ago my mother, sister, and I decided to do things together instead of just exchanging gifts for birthdays. The birthday girl gets to chose an event to go to as a group. That’s just the beginning of why I did goat yoga for my birthday.
It was actually my sister who found the goat yoga class. We signed up through Goat Yoga Of Tampa Bay. The class was held at The Loop Brewing. All we needed to bring was a yoga mat. Although we didn’t know exactly what to expect we were very excited.
When we pulled up the first thing we saw was an adorable building beautifully painted. We continued to the back where class would be. The view was amazing. You looked out over the water surrounded by huge trees. String lights filled the trees. I couldn’t have asked for a better location. Staff members were there helping us to see where to set up our yoga mats and let us know what to expect. They were all so friendly we were immediately put at ease.
The yoga instructor radiated positive energy. You couldn’t help but feel comfortable around her. Normally, I am very uncomfortable in social situations. Not this time. My mother, sister, and I sat right up front. The goats were led in and the fun began.
When first deciding to do goat yoga for my birthday, I was really excited about the goats. I never imagined that the yoga class itself would have impacted me so much. The class began, and I could slowly start to feel myself become calm and centered. My breathing changed and my head cleared. I felt at peace.
The instructor really inspired me to want to continue to do yoga. She taught us Pranayama breathing. That is something I was able to take with me after the class. For someone who suffers from terrible anxiety those breathing exercises will continue to help me.
Last but certainly not least, after the yoga class ended we were able to take photos with the goats. After that we were offered a complimentary beer or sangria. To top it off they were giving out free samples of an amazing sparkling rose. It was a perfect end to a perfect morning.
My family and I decided that spending time together experiencing new things was way better than just exchanging birthday gifts. I must admit we have done some amazing things together. Goat yoga however, was by far my favorite. If you haven’t tried it yet, what are you waiting for?
Check out Goat Yoga Of Tampa Bay https://www.facebook.com/goatyogatampa/
Check out The Loop Brewing https://intheloopbrewingcompany.com/